WELCOME TO MY KOZY KORNER

It’s cold and raining cats and dogs outside. The wind is blowing and a storm is approaching. Picture yourself inside with a warm blanket and something hot to drink. You are snuggled and cuddled with your favorite person. You are feeling safe. You are feeling loved. This is the idea behind my Kozy Korner. It can be hard to feel safe and loved when your life and emotions are in disarray. Let’s work together to produce the feelings you want and that every human needs.

“‎The desire to reach the stars is ambitious. The desire to reach hearts is wise and most possible.”

~ Maya Angelou

Find your way to a new you

Taking care of our mental health can often be neglected as we navigate our busy lives. While we exercise and eat healthy food to nourish our physical bodies, it is important to take the steps needed to ensure our minds are healthy as well. Speaking to a counsellor can help with identifying underlying issues that may be causing difficult behavioral and emotional dysregulation. When distress becomes overwhelming and begins to interfere with our ability to function, a counsellor can help facilitate change by supporting clients as they make connections between past events and current behaviour and emotional patterns in a safe, unjudgmental and confidential way. The stigma attached to seeking therapy is real and present but it does not have to be scary. My approach to therapy is to take things slowly allowing time to build a trusting relationship so as we chat, clients feel safe as they share inside my Kozy Korner.

Accomplish Life's Goals without feeling overwhelmed

My goal is to empower people to tell their story so they can have a better understanding of themselves and create new possibilities.

Online Counselling

While I am based out of Calgary AB, during the COVID-19 pandemic many counsellors have extended services to helping client’s worldwide via online counselling. Kozy Korner Therapy has supported clients online and by telephone from the comfort of their home. Online sessions help support clients with child care needs or busy work schedules with convenient one hour sessions. Without the headache of fighting with transportation or having to find childcare, online sessions make fitting the time to take care of your needs easier to manage.